最给力的七个新年计划

　　1.Lose weight

　　计划一：减肥

　　The fact that this is perennially among the most popular resolutions suggests just how difficult it is to commit to. But you can succeed if you don't expect overnight success. Use a food journal to keep track of what you eat and have a support system in place. Around week four to six...people become excuse mills. That's why it's important to have someone there on a regular basis to get you through those rough times。

　　减肥是大多数人的终身计划，但实施起来却十分困难。不过，如果你不是希望一夜暴瘦的话，还是有可能成功的。为每天摄入的食物记个食物日记，如果有人在背后支持你的减肥大计那就更好了。减肥进行到第四周到第六周是最艰难的，这就是为什么你需要有人在背后支持你，不断给你鼓励，帮助你度过这个艰难时期。